Browsing Vanderbilt University Faculty and Staff Health & Wellness by Subject "Exercise"

Now showing items 1-2 of 2

    • Increase your Workstation Activity! 
      Mills, Emma; Rolando, Lori; Traughber, Wilma (Vanderbilt University, 2011-12-02)
      Emma Mills speaks with Dr. Lori Rolando and Wilma Traughber, RN, about how to increase your daily activity in your workspace and how important it is to get moving! Wilma talks about an exciting pilot program to introduce ...
    • Why Muscle Matters 
      Kendrick, Stacey; Hartmann, Katherine E. (Vanderbilt University, 2011-07-15)
      Stacey Kendrick speaks with Katherine Hartmann, MD, PhD, about why developing muscle is such a critical component to a healthy lifestyle. Dr Hartmann highlights the benefits of increasing muscle and some options for workouts.