Browsing Vanderbilt University Faculty and Staff Health & Wellness by Subject "Running -- Training"

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    • Think You Can't Run A 5K? Well, Think Again. 
      Mills, Emma (Vanderbilt University, 2011-05-13)
      In recognition of Employee Health and Fitness Month, Emma Mills talks to one Vanderbilt Employee, Leah, who took the Couch to 5K challenge. Leah discusses the experience of running her first 5K, how training has impacted ...