Maximize Performance with a Pre- and Post-Exercise Nutrition Strategy
Kendrick, Stacey
Rohal, Tracie
Regenfuss, Bekeh
:
2010-12-17
Abstract
Stacey Kendrick is joined by Vanderbilt Dietetic Interns Bekeh Regenfuss and Tracie Rohal to discuss an effective strategy for what to eat and drink before exercise to maximize performance and what to eat and drink to aid in recovery after the workout