Managing the Stresses of the Holidays with Limits and Planning

DiscoverArchive/Manakin Repository

dc.contributor.author	Topham, Ralph
dc.contributor.author	Clark, Ellen
dc.contributor.author	Buck, Chad A., 1974-
dc.date.accessioned	2012-10-28T20:34:07Z
dc.date.available	2012-10-28T20:34:07Z
dc.date.issued	2010-12-03
dc.identifier.uri	http://hdl.handle.net/1803/5167
dc.description	Includes descriptive metadata provided by producer in MP3 file: "Health and Wellness Podcast - Managing the Stresses of the Holidays with Limits and Planning." By Glen Harness.	en_US
dc.description.abstract	Employee Assistance Program Counselors, Ellen Clark and Chad Buck, talk with Ralph Topham about looking ahead to the holiday season and planning your stress relief strategies before you need them.	en_US
dc.format.extent	0:06:15	en_US
dc.language.iso	en_US	en_US
dc.publisher	Vanderbilt University	en_US
dc.relation.ispartofseries	VU Faculty and Staff Health & Wellness	en_US
dc.subject.lcsh	Stress management	en_US
dc.subject.lcsh	Holidays -- Psychological aspects	en_US
dc.title	Managing the Stresses of the Holidays with Limits and Planning	en_US
dc.type	Recording, oral	en_US

Files	Size	Format	View
1-07 Managing the Stresses of the Ho.mp3	6.031Mb	MPEG Audio	View/Open

Vanderbilt University Faculty and Staff Health & Wellness
Brief interviews, tips and tidbits on a variety of health and wellness topics ranging from deep-breathing exercises to surviving divorce to preparing for overseas travel.