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Managing the Stresses of the Holidays with Limits and Planning
| Title: | Managing the Stresses of the Holidays with Limits and Planning |
| Author: |
Topham, Ralph
Clark, Ellen Buck, Chad A., 1974- |
| Abstract: | Employee Assistance Program Counselors, Ellen Clark and Chad Buck, talk with Ralph Topham about looking ahead to the holiday season and planning your stress relief strategies before you need them. |
| Description: | Includes descriptive metadata provided by producer in MP3 file: "Health and Wellness Podcast - Managing the Stresses of the Holidays with Limits and Planning." By Glen Harness. |
| LCSH Subject: |
Stress management
Holidays -- Psychological aspects |
| URI: | http://hdl.handle.net/1803/5167 |
| Date: | 2010-12-03 |
Files in this item
| Files | Size | Format | View |
|---|---|---|---|
| 1-07 Managing the Stresses of the Ho.mp3 | 6.031Mb | MPEG Audio |
View/ |
This item appears in the following Collection(s)
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Vanderbilt University Faculty and Staff Health & Wellness
Brief interviews, tips and tidbits on a variety of health and wellness topics ranging from deep-breathing exercises to surviving divorce to preparing for overseas travel.
